DIET

Diet is the number one thing we have control over when fighting our cancer.

When we don't control our diet, fat starts to make cytokines and estrogen.  This leads to inflammation, insulin resistance, impaired immunity, impaired DNA repair, free radical production, and tumor growth factor production.  The byproducts of inflammation encourage tumor growth that leads to various forms of cancers and other diseases.  The good news, inflammation is preventable 
by committing to a healthy plant-based diet.

Our Commitment to a Healthy Diet Can Be Life-Saving

01

Eliminate Animal Products

Animal meat has no fiber, high fat, full of hormones, bacteria, mercury, PCBs, dioxin, and does not contain any cancer fighting phytonutrients.

02

Keep your waist to 
height ratio under 50%

Some of us are denser than others.  This is why weight can be deceiving.  Focus on yourwaist-to-height ratio to improve health.

03

Focus on Eating the Rainbow, Not Just Greens

Greens aren't enough.  Different phytonutrients are found in a verity of fruits and veggies.  To get the most of your diet, focus on eating the rainbow. 

04

Benefits of Phytonutrients 

More than 25,000 cancer fighting phytonutrients are found in plant foods.  These nutrients inhibit blood vessel growth, tumors, metastasization, inflammation, and immune system modulation

05

Everything We 
Should Strive to Eat

Beans, berries, fruits cruciferous,  greens, vegtables, flaxseed, nuts, grains, and spices should be the cornerstone of your diet.

06

Protein by the Plant

You don't need meat for protein.  Veggies such as broccoli pack more protein per calorie than meats such as beef.  Add protein packed vegetables is all you need to keep a balanced diet. 
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