Hydrate

Experiencing fatigue during a tough workout or during a day of heat and humidity is the body signaling it may need more electrolytes to help maintain proper fluid balance. Maintaining adequate hydration with a proper balance of electrolytes is important to physical and mental endurance. Hydration is also critical to a healthy immune response. Electrolytes help all cells function better. Proper hydration aids mental focus and concentration. Maintaining sufficient hydration optimizes muscle performance, recovery from strenuous activity and limits intra workout cramping and post exercise soreness.